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Besides pain medications such as aspirin and acetaminophen (Tylenol) there are many ways to manage arthritis pain. Exercise. Exercise can help maintain function and lessen pain. People with arthritis should always discuss exercise plans with their doctor. Some exercises may be off-limits for people with a particular type of arthritis or when joints are swollen […]
It’s a group no one wants to be a part of, however as many as 10 million Americans are members: sharing a diagnosis of osteoarthritis. Caused by the wearing away of cartilage over the years, osteoarthritis frequently impacts bigger joints, like the knees, and is often debilitating to a senior’s quality of life. With three […]
When it comes to exercise and staying active to maintain optimum health, seniors are no exception! However, if you are one of the many older adults battling the pain of arthritis, keeping up with your physical fitness requirements can be difficult. Thankfully, the most recent recommendations ease back on the intensity of activity for mature […]
Medical alert systems can help to provide peace of mind to seniors and their families by providing a simple, quick way to contact medical assistance when emergency help is needed, such as medical, fire or police. Below is an overview of medical alert system. Who should have one? Medical alert system are important for those […]
Falling is one thing we hardly ever give thought to until it happens. A quick misstep, a slippery floor, or even just standing too quickly can turn into a life-altering moment. And yet, falls are increasing, especially among seniors. What’s stunning is not just how frequent they’ve been, but how the risk is apparently on […]
With the holidays approaching, you might be thinking about festive meals and family gatherings focused on favorite foods and traditions. But what about the rest of the year? Are your family members—particularly older loved ones—getting proper nutrition on a regular basis? While holiday feasts might be an exception, many seniors quietly suffer from malnourishment for […]
We have all been there: slowing down breathing, counting sheep, listening to white noise, all in an attempt to force our brains to shut down to allow us the sleep we desperately need. As we age, it can be even more difficult to get enough sleep. Older adults can experience changes in their sleep architecture, […]
What were your thoughts when selecting the outfit you put on this morning? Style? Comfort? A certain memory attached to a piece of clothing? The clothes we wear are a fundamental part of our identity, and the simple act of choosing what to wear and being able to put it on is crucial to our […]
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