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49 search results for: sleep

13

Tips for Easing Restlessness in Dementia

Pacing. Fidgeting. Wandering. When you begin to notice these clues in a person with dementia, it is time to take action before they intensify to agitation, aggression, or leaving the house. But figuring out why the individual is feeling restless is sometimes half the battle. To begin with, ask yourself the following questions when observing restlessness […]

14

28 Wellness Questions to Ask Seniors Over the Holiday Season

It’s been months since you have had the chance for a nice, long visit with Mom. Now that the holidays are here, you will have some quality time to catch up. Naturally, you’ll want to make the most of this time together, but it’s also an ideal time to assess how she is really doing, […]

15

Do Hugs Have the Power to Change a Senior’s Health?

Remember during the height of the pandemic, when social distancing was the norm and we needed to settle for virtual visits? One of the most fundamental aspects of being a human – physical touch – was set aside in order to protect all of us from harm. However, we promptly found that eliminating physical contact […]

16

Broken Heart Syndrome and How to Help Those Who are Grieving

In his documentary about grief, George Shelley uses an analogy of glitter. Toss a handful of glitter into the air, and it’s going to settle into all of the crevices and cracks of the room, impossible to fully sweep up and remove. Individuals who have lost a loved one can relate. Yet, in certain instances, […]

17

Coping With Sundown Syndrome

Sundown syndrome—also called sundowning or sunsetting—is a behavior common in people with Alzheimer’s disease. It describes the episodes of confusion, anxiety, agitation, or disorientation that often occur at dusk and into the evening hours. The episodes may last a few hours or throughout the night. Suggestions for Helping a Loved One With Sundown Syndrome Sundown […]

18

What Is Chemo Brain Fog and How Can You Reduce Its Effects?

Confusion. Short-term memory problems. Inability to focus. Could it be Alzheimer’s? Possibly; however if you are a cancer survivor, there is another likely culprit that may be at play: chemotherapy. Referred to as chemotherapy induced cognitive impairment (CICI) or “chemo brain,” effects such as these can continue for months or even years post-treatment. Chemo brain […]

19

How to Be the Best Family Caregiver for Someone with a New Diagnosis

It may have been suspected, or perhaps broadsided you out of the blue. Mom has just received the official diagnosis for a progressive disease that’s going to make independent life challenging. While there are a number of unknowns, one thing is for sure: she’s adamant about remaining at home – meaning you’ll have some decisions […]

20

Choose the Best Flu Vaccine for Seniors and Other Tips for Flu Prevention

COVID-19 continues to dominate our overall health concerns, it is important to bear in mind that other illnesses can be equally as dangerous, especially for seniors. Flu season is upon us, and it’s time to ensure that the older adults we love are protected. The flu vaccine for seniors is the best protection against the […]

21

Alzheimer’s and Sexual Behavior: Appropriate Caregiver Responses to Inappropriate Behavior

Alzheimer’s disease transforms a person’s behavior and personality. As the disease progresses, people with Alzheimer’s increasingly communicate through behavior instead of speech and their inhibitions can become reduced. In some cases, it can even bring about inappropriate sexual behaviors such as: Making sexual advances to others Undressing or touching themselves in public Using vulgar or […]

22

The Benefits of Setting a Daily Routine for Seniors

Life, especially but not exclusively during the course of the pandemic, can be full of uncertainty. For seniors who are feeling less in control of certain areas of life, such as losing cognitive or physical functioning, focusing on exactly what can be controlled is empowering. An excellent place to begin is by setting a daily […]

23

Entertaining Activity Ideas for Seniors with Low Vision and Alzheimer’s

Finding activities that are fun and engaging for a family member with Alzheimer’s can be a challenge. Add in vision impairment, and it might seem extremely daunting. Even so, it is very important to ensure every day holds possibilities for purpose, joy, and meaning – decreasing the level of agitation, frustration, and other challenging behaviors […]

24

Caring for Elderly Parents: Assessing Mental Health from a Distance

The isolation and fear as a result of COVID-19 has wreaked havoc on the wellbeing of the elderly, with nearly one-half of seniors surveyed in a Kaiser Family Foundation poll stating that their degree of stress and worry was negatively impacting their own health. And even though it still may be risky to visit in […]