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Whether it is worry, stress or an overactive mind, many seniors have trouble falling and staying soundly asleep. Besides feeling a little foggy the next morning, however, and feeling the need for a mid-day nap to catch up on lost sleep, the consequences have seemed minimal. That is, until research recently suggested a possible link […]
Feeling safe, protected and cared for is so wonderful. Fathers and mothers thrive on making sure their kids are surrounded within the comfort of recognizing their needs will be fulfilled, offering the safety net that allows them the self-confidence to explore the world all around them. Yet there comes a stage in all children’s lives […]
We’re living longer than ever before, thanks to incredible advances in science and medicine, and as a result, the sandwich generation (those caring for children and parents simultaneously) are finding a new niche as they age: the boomerang generation. “Aging together” is the caption for older adults whose mother and father are still living and […]
When it comes to exercise and staying active to maintain optimum health, seniors are no exception! However, if you are one of the many older adults battling the pain of arthritis, keeping up with your physical fitness requirements can be difficult. Thankfully, the most recent recommendations ease back on the intensity of activity for mature […]
For someone with medical problems, or who has been inactive and wants to exercise vigorously, always check with a doctor before beginning a physical activity program. A doctor can help find a program suited to a patient’s needs and physical condition. If the patient has a high risk of heart disease, a doctor may conduct […]
Is it possible you may have a preconceived notion of certain stereotypical groups of people? For instance, when you hear the words “drug addict”, what immediately comes to mind? A young adult struggling to make it through daily living without a fix, maybe resorting to a life of crime to fund his or her addiction? […]
Those caring for a loved one with Alzheimer’s disease know that as the day winds down, the stressors can ramp up. Sundowning, a common experience in dementia in which seniors become agitated, fearful, and restless during the evening hours, is exhausting for all involved. Aggravations escalate as members of the family try to keep the […]
“If only there were a few more hours in the day!” If you are in the “sandwich generation”, most likely you can relate to this sentiment, as you are constantly juggling the needs of your children and the needs of your aging parents. The following timesaving tips, however, may help to shave just a few […]
Since your mother gave up her car keys and is having difficulties moving around on her own, you and your siblings have made the decision to share the task of providing for her care needs. Someone has to take her to the doctor’s office, grocery store and beauty shop. Someone else needs to take care […]
If only providing dementia care for a loved came with a handbook, rather than the trial-and-error-and-trial-again method so many of us are faced with. The different phases of the disease that have to be worked through make it even more complex; the moment we begin to feel moderately adept at handling one phase, we’re on […]
It’s difficult to plan healthy meals to reduce heart disease risk when what is recommended as “healthy” seems to change from one month to the next. We’d been told that saturated fats from sources such as butter, red meat and fried food were detrimental, but later research indicated there wasn’t enough proof that those who […]
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