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From lemon water for sore throats to a warm bath for aching muscles, many small remedies remind us that nature often provides the best solutions. That same principle applies to sleep. When it comes to achieving a good night’s sleep for seniors, small lifestyle and environmental changes can make a significant difference. Many older adults […]
We have all been there: slowing down breathing, counting sheep, listening to white noise, all in an attempt to force our brains to shut down to allow us the sleep we desperately need. As we age, it can be even more difficult to get enough sleep. Older adults can experience changes in their sleep architecture, […]
If it looks like a senior loved one with Alzheimer’s has entirely rewritten the rules on how and when to sleep, you are not dreaming. For reasons that are not yet fully understood, Alzheimer’s sleep issues are not uncommon and arise from changes to an individual’s circadian rhythm, resulting in sleepless nights and drowsy days. […]
Could there be anything better than getting up well rested after a good night’s sleep, completely energized and able to face the day? For some older adults – as much as a third of them – getting sufficient sleep only occurs inside their dreams. And unfortunately, it’s a common assumption that poor sleep is merely […]
Those caring for a loved one with Alzheimer’s disease know that as the day winds down, the stressors can ramp up. Sundowning, a common experience in dementia in which seniors become agitated, fearful, and restless during the evening hours, is exhausting for all involved. Aggravations escalate as members of the family try to keep the […]
Besides pain medications such as aspirin and acetaminophen (Tylenol) there are many ways to manage arthritis pain. Exercise. Exercise can help maintain function and lessen pain. People with arthritis should always discuss exercise plans with their doctor. Some exercises may be off-limits for people with a particular type of arthritis or when joints are swollen […]
Dad used to whistle every morning while the coffee brewed. The same few tunes, over and over. It was one of those small routines that made the house feel familiar. But lately, the kitchen has been quiet. He still makes the coffee, but the humming and whistling have disappeared. Some days he seems more withdrawn, less interested […]
Housing prices continue to rise, caregiving needs grow, and the traditional model of separate homes for each generation doesn’t always make sense anymore. As a result, more families are asking themselves, “Why not live together permanently?” This shift reflects both economic pressures and a desire for closer family connections, creating an environment where multiple generations […]
Everyone experiences headaches from time to time. But when they happen often, especially first thing in the morning, they may point to something more serious. For those living with COPD, morning headaches are often a sign that the lungs are struggling to do their job during sleep. Recognizing headaches from COPD as a symptom, not […]
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