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At times, the best lessons in life come about through going through them firsthand; yet the wisdom we are able to glean from those who have traveled a comparable route before us is priceless. If you’re a dementia caregiver and becoming a bit overwhelmed in this uncharted territory, the suggestions below might help: A brief […]
The latest Alzheimer’s data is worrying. The disease is now the sixth leading cause of death, rising above both breast cancer and prostate cancer put together. And even though deaths from several chronic health conditions, such as cardiovascular illnesses, are decreasing, those from Alzheimer’s have escalated in excess of 100%. The toll the illness takes […]
A simple Google search for the term “aging” returns topics such as “coping with aging,” “what you can do about aging,” and even “the cure to aging.” The pessimistic connotations to getting old are, regrettably, so deep-rooted in our culture that it’s anticipated that by 2021, we’ll be spending over $300 billion in anti-aging goods. […]
The old adage, “An elephant never forgets,” is true: elephants really do have incredible memories, even into their old age. For example, they can recall and go back to very specific places decades after visiting them, irrespective of age. So what can we glean from elephants which may result in increasing our own brain performance […]
It’s a conflict that develops for numerous families: older adults adamantly like to age in place in their own homes, while their family members worry about their well-being. And there’s a debate to be made in both cases. Seniors, especially those who live alone, encounter multiple risks: falls that could possibly result in serious injury, […]
Have you ever walked into the office or a get-together with friends or family and had someone say to you with great concern, “You really look tired today!” Even though you may have been feeling relatively perky prior to that moment, without warning you really DO feel exhausted and rundown. The words we speak to […]
Could there be anything better than getting up well rested after a good night’s sleep, completely energized and able to face the day? For some older adults – as much as a third of them – getting sufficient sleep only occurs inside their dreams. And unfortunately, it’s a common assumption that poor sleep is merely […]
As the extensive population of baby boomers continue to get older, and as our life span continues to be extended, our philosophy with respect to how to manage chronic pain has expanded accordingly. At present, more than 50% of those over age 65 complain of persistent pain—and for ¾ of those dealing with chronic pain, […]
Remember weekend dinners at Grandma’s house, when the entire family came together round the table to share a hearty meal, conversations, and laughter? Regrettably, with many families now living at a distance from their older relatives, combined with so many urgent needs pulling us in numerous directions, it is difficult to continue this tradition – […]
Those of us who follow the current research in Alzheimer’s disease are all too accustomed with the problematic amyloid plaques thought to be linked to Alzheimer’s. But is it possible that the buildup is, in fact, helpful?
The remarkable results of a recent AARP study are in: people who maintain a healthy diet plan are twice as apt to consider their mental acuity to be very good or excellent in comparison to people who rarely eat well. In particular, a diet high in fish, vegetables and fruits equated to higher brain health. […]
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